Protein Shake

My post workout protein shake or afternoon picker-upper.  I always look forward to my post workout snack. I try and get something in my body no longer then 30 minutes after I workout.  Protein shakes are refreshing and quick. These recipes are great for the kids as well.

Chocolate Peanut Butter:

1 scoop of Chocolate Protein Powder

1 Banana

1TB. Peanut Butter

3/4 C. Milk of your choice

Handful of Icecubs

Blend and enjoy!

Vanilla Strawberry:

1 scoop of Vanilla Protein Powder

1 C. Coconut Milk

1/2 Banana

Handful of frozen Strawberries

Blend and drink up!

XOXO