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Fitnesstofashion: Army Crawl Plank
Fitnesstofashion
Thursday, July 31, 2014
Army Crawl Plank
Time to take plank hold to a whole new level. My sides and shoulders are still sore and it's a great feeling! Start with 2 sets of (10) each side doing an army crawl before each side plank. If you can do more keep going!
XOXO
Annie
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