Here's a great full body workout in just 4 exercises. Doing squats on the Bosu Ball really take it up a notch. I learned some of these exercises at an Orange Theory class a few weeks ago. They go straight to muscle building and toning. Do 30-45 mins of cardio, then finish your workout with 3 sets of 15 of each exercise shown in the video.
XOXO
Annie
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