Dona Jo Fitwear

 

I can't get over how cute these leggings are from Dona Jo Fitwear. I'm obsessing over this pattern! I've teamed up with them and I've got a special 20% off promo-code. Enter (FITOUT20) at checkout.  Enjoy!

XOXO

Annie

Introduction to Paleo, Raw, Vegan and Vegetarian Diet

                                                   Paleo Diet

The way of eating of the people of Stone Age with their limited facilities, is known as Paleo diet. Our ancestors (Stone Age people) used to eat food without knowing its benefits.

The benefits of Paleo diet are, better sleep, better temper and attitude, decrease in blood pressure, mind clarity, decrease in depression, allergy reduction, improvement in the muscles.

Paleo diet is becoming popular diet day after day due to its vital benefits. The Stone Age people were of healthy physic with minimum diseases and with high immune system. They (our ancestors) only eat the things which humans are supposed to eat. Today, most of the natural health experts and athletic experts (coaches) restlessly want to know why we should eat like our early hunter-gatherers.

Paleo diet is also known as primal blueprint, Caveman diet and the Stone Age diet. Paleo diet adopted today is free of processed and refined food items. Paleo means a variety of eating and fitness rules. These rules are designed with respect to theories of human evolution.

Some of the Paleo foods are Grass-produced meats, fresh fruits and veggies, eggs, healthful oils (walnut, Olive, Macadamia, flax seed, avocado, coconut), grass-produced meats, fresh vegetables, nuts, seeds, fresh fruits and seafood, etc.

                                                       Raw Diet

All the uncooked edible fruits, vegetables and grains are known as raw diet.

A raw diet mainly contains sprouts, natural sweeteners, nuts, seeds, dried fruits, seaweeds, beans and organic fruits and vegetables.

Raw diet is the diet that is used to detoxify and cleaning up your skin. It also used to lose weight in a healthy way. Being fully natural diet, it is used to remove toxins from the body and enhances your bodily health. Raw diet is cheaper than another way of eating to get a healthy body free of toxic materials. It also gives rest or break to your oven and pans. Raw diet helps you to reduce a few pounds by keeping you naturally healthy.  

                                                      Vegan Diet

This way of eating allows you to eat only vegetables and edibles which are not concerned for animals like meat, dairy products, eggs, fish and anything concerned with animals and their derivatives. Vegan eating also keeps you away from taking artificial sweeteners, caffeine, alcohol, refined carbohydrates and sugar. The vegan way of eating excludes from beeswax and honey too. 

On the other hand it allows you to eat fresh fruits and vegetables, grains (whole grains), sulfite free red wine, fake chicken patty and all organic except animals and their byproducts. Tofu is also considered a good vegan source of protein that fulfills your protein need.

Leading a life to be natural, means to be healthy. One biggest benefit is that there is no calorie counting while eating vegan. It keeps you in skinny like shape if you are properly eating in this way. This way of eating is adopted to get a great looking body and better health. If you want to lose your weight with this way eating just need to make a plan of eating very low calorie vegan diet.

                                             Vegetarian diet

A vegetarian way of eating can be understood by its name “vegetarian”. It allows you to eat all vegetables and their by products. It is the way of eating which keeps you away from eating red meat, poultry, seafood and their by- products. Many people adopt vegetarianism just because of their religious beliefs and to get a healthy way of eating to sustain a healthy and active body.

The two main types of vegetarian way of eating differ from each other.

1.      Total vegetarian

2.      Semi-vegetarian

The total vegetarian diet allows you to eat foods from plants only not even eggs or dairy products and the products relevant to animals and their derivatives.

On the other hand semi-vegetarian eating allows you to eat all plant related products and foods and also allows you to eat white meat (chicken and fish), eggs and dairy products as well.

Vegetarianism can be categorized in different varieties such as;

ü  Ovo vegetarian diet

ü  Lacto vegetarian diet

ü  Ovo-lacto vegetarian diet

The ovo vegetarian diet contains vegetables and eggs only, but dairy products and other derivatives of animals are not allowed.

Lacto vegetarian eating is the eating in which one can eat vegetables, fruits and all the dairy products, but eggs and other animal related are not allowed to eat.

Ovo-Lacto vegetarian diet includes both eggs and dairy products, but not the animals.

In fact a vegetarian diet is not confined to one way of eating only, for the health benefits or other self benefits it can be changed.

Vegetarian diet is adopted to maintain natural health and to lose weight, which had been increasing day by day. Being vegetarian or eating vegetarian diet allows you to remove some harmful materials from your body and it also keeps you alert.

Vegetarian diet mostly considered healthy and is adopted to lose weight as vegetarian diet contains natural fruits and vegetables which are low in fat and calories.

Wedding Dresses 2014 at DMS Dress

Are you questioning what the newest wedding fashion ideas are? The very first wedding dresses 2014 collection is out at DMS dress.com!

What is in for wedding dresses 2014? Many designers adopted the "less is more" principle for 2014, selecting a clean, enchanting, luxurious and contemporary style. Women who want a more gorgeous feel are recommended to choose for visual and vibrant accessories.

Here are a number of the best options for the wedding dress in the year arriving!

But because the wedding dress is not just a major fashion decision, but also a great economical decision, you can choose for a more low-cost substitute, like the online dress stores. DMS dress is a wonderful place to get the dress you want, at less than half the original cost! You won`t imagine that just how many fantastic products you can discover under $150.

DMS is a specific online shop that provides stylish dresses of excellent quality at the best price for all brides in the world. No matter if you are searching for wedding dresses or special occasion dresses - DMS dress has it all. This shop offers numerous specific items for worldwide buyers. Their buyers are from around the world, gathering to over 230 countries globally.

        

DMS dress provides a fast and simple online buying procedure along with presenting their whole clients a devoted and professional customer support team. Since its institution, DMS dress had seen increasing rate of growth in a variety of business signs, such as year upon year total marketing value, amount of orders, authorized customers and suppliers, and item listings.

            

DMS dress.com, one of my reliable manufacturers when it concerns gown design and style and budget also.

Backless Lace Wedding Dresses at DressV

If you do select an open back wedding dress while, be sure to prepare in advance to hold your girls waiting for attention during the wedding day and night. Be bold and test a stunningly magnificent piece which will uncover your excellent back and show a dress all family and friends to appreciate.

Backless lace wedding dresses are a type of dress for a bride which delivers extra attraction for the bride’s overall look. Therefore, if you choose to show up stylish and sizzling yet sophisticated, backless gown can be a wonderful option for you. Backless or low back dress has unique design strategy to choose.

The backless lace wedding dress was expected to bring European 2011 summer weddings by storm. The bride and her dress are with no doubt the central point of the wedding occasion and selecting a backless wedding dress with fresh and sleek lines that come often right to the waist or shows only the top back is the best way to make a show stopper.

It is possible to gain that look with a stunning backless wedding dress which will allow you to to focus on the hottest curve of your body. Made with pearls or covered with lace, there are limitless style choices for exposing your gorgeous back.

If you are serious in attempting on a few backless bridal gowns, but you are nervous about the response that you will get from old-fashioned family & friends, then a backless cut-out dress might be the ideal match for you. You can discover spectacular cut-out dresses with lace and moderate sleeves, and they do not have to be too low or exposing.

Think about the pattern of the deep, backless wedding dress. This look can be hard to accomplish, but when the dress is designed to appropriately accommodate your form, the outcome can be outstanding!

Because buying for the dress is either a curse or a blessing I want to introduce you some fabulous dresses from DressV  http://www.dressv.com/ for making you sigh and shop if you are interested in a Backless Lace wedding dresses>>>>http://www.dressv.com/lace-wedding-dresses-c103391/.

Albion Fit Giveaway & Promo code

I'm so excited to team up with Albion Fit in this amazing Giveaway! Let's just say I may or may not have worn this darling outfit three times last week.  I have been eyeing their Go Capri Antigua   bottoms for sometime now and they are even prettier in person.  My favorite color is pink so their Love Racer top will be a regular in my wardrobe. So comfortable and breathable.  I always run errands after the gym and I can't count how many compliments I received.  It's your lucky day because I have a 15% off promo code valid until August 25th.  Enter fashion15 at checkout! To participate in the Giveaway be sure to follow @albionfit and @fitness.to.fashion on Instagram and tag 3 friends! Winner announced this Sunday.

XOXO

Annie

Stop, Drop and Yoga

 

 Fun photo-shoot with the amazing Lauren Bauer yesterday.  So excited for my Giveaway with Albion Fit next week! Stay tuned

XOXO

Annie

Cheap Earrings at TB Dress.com

Earrings are a part of those jewelry products that a woman just can't go without having, as it certainly represents their personality and style and are equally as much a part of a woman as her purse or cosmetics are. A woman just can't think about getting dressed without having a pair of earrings, and it can be a really great thought as a gift if you are doubtful on what type of jewelry product to buy.

You will find earrings in all kinds of designs and shapes, styles and materials, so sometimes it can be challenging to select, as the selection is so in depth. The metals transform as do the stones, which can be gemstones, topazes or birth stone. There is also a wide variety to pick out from in outfit jewelry that can be very eye-catching. You can simply match outfit jewelry with the way you dress and can actually improve the entire appearance of a woman’s outfit.

Earrings basically have a really valuable functionality. Wearing earrings has an acupuncture-effect on the body. In old China, earrings created for health purposes instead of woman's embellishment uses, arising from the response to acupuncture of the ear.

It will be sensible to mention that most women will check out their local jewelry designers and buy whatever earrings get their fancy at that certain time. A lot of do not understand that the selection of earrings can have a big impact on their entire look, with some things basically not suitable to some face shapes. This indicates that the visit to the jewelry designers should basically be fairly a careful procedure.

TB dress offers an impressive collection of stylish cheap earrings which will not only enhance your appearance as well as will suit your budget.

Take a look to these cheap earrings >>>>http://www.tbdress.com/Cheap-Earrings-100555/

Full Body Workout

Here's a great full body workout in just 4 exercises.  Doing squats on the Bosu Ball really take it up a notch.  I learned some of these exercises at an Orange Theory class a few weeks ago.  They go straight to muscle building and toning.  Do 30-45 mins of cardio, then finish your workout with 3 sets of 15 of each exercise shown in the video. 

XOXO

Annie